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Starting Strong: How to Overcome Challenges in the New Year

Writer's picture: Sonja PassmoreSonja Passmore

Updated: 5 days ago

A person in a business suit poised at the starting line of a running track, representing focus, determination, and starting strong in the new year.
The way you start sets the tone - take that first step with focus, purpose and confidence

The Energy of a New Year


The start of a new year brings energy, excitement, and plans for what lies ahead. However, as January progresses, reality can begin to creep in. Goals can start to feel overwhelming. Challenges may arise, and progress might not look like we imagined. Learning how to overcome challenges is essential for maintaining focus and moving forward, even when the path feels uncertain.


Embracing Challenges as Part of the Journey


The truth is, challenges aren’t signs of failure—they are part of the process. Staying on track this year isn’t about achieving perfection. It’s about persistence. Progress is made when you keep showing up, taking small steps forward, and maintaining focus on what really matters.


If you hit a roadblock, acknowledge it. Everyone faces challenges. Whether it’s unexpected circumstances, shifting priorities, or self-doubt, these moments don’t mean you are off track. Instead of stopping altogether, pause and ask yourself: “What’s the next small step I can take?”


Creating Momentum Through Action


Taking action—no matter how small—creates momentum. If your goals feel overwhelming, break them down further. Big changes come from small, intentional actions repeated over time. For instance, instead of saying, “I’ll find a new job this year,” focus on something actionable like updating your CV, reaching out to one contact, or applying for two roles a week.


It’s also crucial to recognise the progress you’re making, even when it feels minimal. Reflect on what you’ve achieved and give yourself credit. Small wins—like completing a task or sticking to one habit—build confidence and help you maintain focus. Progress doesn’t always feel dramatic; consistency will take you further than bursts of perfection.


The Importance of Flexibility


If you feel stuck, remember: flexibility is a vital part of staying on track. Life doesn’t always stick to a plan, and that's okay. Adjust your timeline, revisit your approach, or tweak your goal. Being adaptable doesn’t signify giving up; it means being realistic about what’s feasible at the moment.


Seeking Support and Perspective


Lastly, don’t hesitate to lean on others for support. A fresh perspective, encouragement, or even accountability can make all the difference when challenges arise. Whether it's a mentor, a colleague, or a trusted friend, sharing the journey can help you refocus and move forward.


Celebrating Your Wins


Starting strong doesn’t mean facing no setbacks. It means showing up, learning from challenges, and staying committed to your path—even when progress feels slow. As you move through 2025, focus on small, consistent steps. Celebrate the wins—no matter how small—and keep showing up.


Moving Forward One Step at a Time


Challenges will come, but they don’t have to hold you back. You possess everything you need to keep moving forward, one step at a time. Remember that every small effort counts. By acknowledging your challenges and embracing them as part of your journey, you can navigate the year ahead with confidence and determination.


Make the choice today to face each challenge with resilience. Set your intentions, prioritise your goals, and step into this year ready to advance—because progress is rooted in those small, unwavering steps you take every day. Find support whenever necessary, and keep your focus on the path ahead. You've got this, and every step you take brings you closer to your dreams!



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