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Writer's pictureSonja Passmore

The Psychology of Job Hunting: Cognitive Biases You Didn't Know Were Affecting Your Search




Blurred image of a person looking into a mirror, with only the eye in sharp focus, symbolising self-awareness and introspection in the job search.
Uncover Your Cognitive Biases: Turn Self-Awareness into Career Success.

The complexities of the job market can often feel overwhelming, but have you ever considered the role your mind plays in this process? Your mental shortcuts, also known as cognitive biases, may be subtly affecting your career decisions. In this blog, we will dive deep into key cognitive biases that might be holding you back in your job-hunting journey.


The Anchoring Bias

  • Definition: The anchoring bias refers to our tendency to give disproportionate weight to the first piece of information we encounter.

  • Real-World Example: If the first job offer you receive is at a $60,000 salary, subsequent offers around $70,000 may seem excessively generous, even if the market value for your skills is much higher.

  • Ask Yourself: Do you find that your first impressions or initial pieces of information unduly shape your decisions?

  • How to Overcome: Challenge this by exposing yourself to a wide variety of opportunities and salary benchmarks. Before making any choices, pause and reflect, asking, "Am I anchored to my first impression?"


The Confirmation Bias

  • Definition: This bias leads us to search for, interpret, and remember information that confirms our pre-existing beliefs.

  • Real-World Example: If you think you're not good at technical interviews, you may focus only on your failures, ignoring your successes.

  • Ask Yourself: Do you only pay attention to advice or information that supports what you already believe?

  • How to Overcome: Actively seek out contrasting viewpoints and feedback that challenges your preconceptions. Make it a habit to question your assumptions.


The Overconfidence Effect

  • Definition: This bias makes you overestimate your abilities or the accuracy of your predictions.

  • Real-World Example: You may think you are fully prepared for a challenging interview based on a quick read-through of common questions.

  • Ask Yourself: Do you ever underestimate the difficulty of tasks while overestimating your skills?

  • How to Overcome: Balance your confidence with a dose of humility. Regular self-assessment and third-party evaluations can provide a more accurate gauge of your capabilities.


The Sunk Cost Fallacy

  • Definition: This is our tendency to continue investing in a failing endeavor because we have already spent resources on it.

  • Real-World Example: You may stick with a job that doesn't satisfy you simply because you've invested years in it.

  • Ask Yourself: Are you holding onto a career path or job-search strategy just because you've invested time and effort into it?

  • How to Overcome: Consider your future, not just your past. Your previous investments should not dictate your next career moves.


The journey towards career success is fraught with choices, challenges, and opportunities. Yet, often unbeknownst to us, our path is subtly influenced by cognitive biases that can either serve as silent saboteurs or, if recognised, as gateways to deeper self-awareness and informed decision-making.


As you've navigated through this blog, you've not only been introduced to four pivotal cognitive biases—Anchoring, Confirmation, Overconfidence, and Sunk Cost—but you've also been prompted to reflect on how these biases might manifest in your own life. By asking yourself, "Which one am I?" you've taken the first crucial step in transforming unconscious hurdles into conscious choices.


Moving forward, it's not just about acknowledging these biases; it's about committing to a continuous process of self-reflection and recalibration. Implement the strategies provided to counteract these biases, and be open to seeking external perspectives that challenge your current views. The key takeaway here is that self-awareness is not a one-off revelation but a lifelong journey, one that has a significant influence on your career trajectory. So, don't just be a passive participant in your job search or career development. Reclaim control by identifying and mitigating the biases that influence you.

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