The countdown to Christmas is here, and as the week wraps up, it’s easy to feel the overwhelm creeping in. Between last-minute shopping, work deadlines, and family commitments, it can feel like there’s no time to pause.
But here’s a thought for your Friday: what if you leaned into the chaos rather than fighting it? Let’s make this season a little easier with a few practical, lighthearted strategies to help you stay sane and focused on what truly matters—your wellbeing and a strong mindset for the year ahead.
Step 1: Create a “Festive To-Don’t List”
We’re all familiar with a to-do list, but what about a to-don’t list? This holiday season, jot down a few things you’re giving yourself permission to skip.
Examples:
Don’t stress about replying to every email before Christmas Eve.
Don’t feel obligated to attend every social gathering.
Don’t guilt yourself into baking from scratch if store-bought will do!
By knowing what’s not essential, you can focus on what truly brings joy or value to your holiday season.
Step 2: Practise the “Three Breath Rule”
When you feel like you’re about to snap (probably while standing in a long line at the shops), try this simple mindfulness trick:
Take a deep breath in through your nose for three seconds.
Hold it for three seconds.
Exhale slowly through your mouth for six seconds.
Repeat three times. It’s amazing how just a few moments of controlled breathing can reset your mood and help you approach tasks with a calmer mindset.
Step 3: Do a “Festive Audit” of Your Career Goals
This might sound quirky, but Friday is a perfect day to wrap up work thoughts and do some light career reflection—just enough to get excited about the year ahead.
Ask yourself:
What’s one thing I achieved this year that I’m proud of?
What’s one skill I want to focus on in 2025?
What’s my career equivalent of a New Year’s resolution?
Write these down, and let them simmer over the holidays. You’ll hit the ground running in January with clarity and purpose.
Step 4: Embrace the “Power of Saying No”
December has a habit of pulling us in every direction, but saying “no” can be one of the kindest gifts you give yourself. Remember, “no” isn’t negative—it’s a positive way to protect your time, energy, and priorities.
As Friday winds down and the holidays begin, remember: this season is as much about rest as it is about celebration.
Whether you’re braving the shops, finalising your 2024 reflections, or just sneaking another mince pie, progress looks different during the holidays—and that’s okay.
Thank you for being part of this community this year. Wishing you a Christmas filled with joy, laughter and a holiday season to remember!
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